Free Food: Food that Serves You!

Try My Free Food: dairy-free, egg-free, gluten-free, refined sugar-free, wheat-free, and vegan recipes.


  • Sriracha Lime Pork and Roasted Veggies

    Grilled Sriracha Lime Pork, Roasted Veggies and Sweet Potato Fries (DF, GF, LG)

  • Healthier Meatballs

    Lip Smackin' Healthier Meatballs (DF, GF, LG)

  • Crispy Skinned Salmon

    Citrus Crispy Skin Salmon, Roasted Brussel Sprouts and Lemon Kale (DF, GF, LG)

  • Vegan Vanilla Cupcakes

    Vegan Vanilla Cupcakes with Vanilla Frosting (RSF, V, WA)

  • Spinach Pesto Quinoa

    Protein Packed Spinach Pesto Quinoa (DF, GF, LG, V)

  • Cauliflower and Turkey Stuffed Peppers

    Chipotle Cauliflower and Turkey Stuffed Peppers on Sauteed Greens (DF, GF, LG)

  • Vegan Chocolate Hazelnut Mini Cupcakes

    Vegan Chocolate Hazelnut Mini Cupcakes (DF, RSF, V, WA)

  • Polenta Bites

    Lemon Thyme Polenta Bites with Roasted Tomatoes (DF, GF, LG, V)

  • Tomato Avocado Lime Chicken Burger

    Tomato Avocado Lime Chicken Burger (DF, GF, LG)

  • Healthy Homemade Pasta with Spinach Almond Pesto

    Healthy Homemade Pasta with Spinach Almond Pesto (DF, WA)

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What’s Free Food?

Free food is food that serves you, freeing you from unhealthy food habits that undermine your health. It’s dairy-free, egg-free (yes, sometimes vegan!), refined sugar-free, wheat-free, and/or gluten-free. Here, free food tastes awesome, and supports your health. Woo-hoo!

I started cooking with Gram when I was 6. When I discovered my food allergies almost 20 years ago, Gram’s original recipes inspired me to recreate the most delicious food I’ve known – hers. Now, free food recipes are all I create. My free food must taste as good as Gram’s, or the recipe isn’t done. Healthy doesn’t exclude delicious!

Preview My Free Food Cookbook!

If email lists, Facebook, and Twitter are the way to connect today, let’s do it. When you sign up for my email list, you’ll get a preview of my cookbook: one of Gram’s recreated recipes, her original recipe, and the story behind it. Plus, weekly videos, recipes, and healthy cooking tips!

5 Signs You’re in a Food Fight

Food Fiiiiiight! Ease back mashed potatoes, I’m not talking about you. You may be in an internal battle with food and not even know it. Could your food be hurting you? Is it dairy? Wheat? Gluten? Watch my video for these 5 signs!