Posts Posts by: "Angela"

There’s a gluten-free baked penne recipe that takes less than an hour? Yep! You’ll need a decent sauce. If you make you’re own, that’s ideal. But if you don’t, no worries. There are some decent brands that aren’t packed with sugar and preservatives. I suggest starting with one…(Read More)

Do Thanksgiving pies cause you stress? Let’s be honest, pie-making is not everyone’s jam. If not, no worries. You’re still a good person. Thanksgiving can be stressful enough with the cooking, family drama, travel, and overall craziness of the season. Don’t add more stress to your table with dessert anxiety…(Read More)

How important is a good breakfast? Some experts say it can improve mental focus, help regulate blood sugar, shape how you will eat for the rest of the day, and increase exercise endurance. Others say that research on skipping breakfast is biased and misleading. Who is right? My take? Every meal is important. Every food…(Read More)

Halloween is peeking around the corner. How many sugar highs (and lows) are in your future? Do you really know what’s in that candy you can’t stop eating? What if you could help yourself, and those you care about, make better choices? How do you know what’s a Halloween trick or treat…(Read More)

Foods to Heal Leaky Gut

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In his book, “Eat Dirt”, Dr. Axe outlines a recommended diet for each gut type. It’s ideal to follow it as closely as you can in terms of what veggies to avoid and what to eat freely. Yes, some gut types should avoid even some veggies! But just like figuring out what supplements to…(Read More)

In my post, How I’m Healing My Leaky Gut, I gave you my recommendations to help you identify if you have Leaky Gut, and how to begin healing it. If you’ve done that, then you may be feeling a little overwhelmed about how to proceed. Outlined in this post are the supplements I…(Read More)

Do you suffer from chronic or even occasional digestive discomfort? Bloating, gas, heartburn, constipation, diarrhea? Do certain foods aggravate these symptoms more than others? What about joint pain, weight gain, skin rashes, autoimmune disorders, hormone imbalance, headaches, or depression? Do you rely on medicine to ease the symptoms of these imbalances? What if you didn…(Read More)

This month Recipe Redux challenged us to recreate the “pattie,” into a healthy, but satisfying experience in honor of St. Patty’s Day. Worthy of a facelift, let’s give patties a fighting chance. So, turkey is out, right? Is anyone besides me sick of eating 98 difference recipes for healthier turkey burgers? Maybe I…(Read More)

Sometimes the most daunting part of cooking is the prep. The cooking part of the recipe looks straightforward, but the prep, my God, the prep! Chop onion to a small dice Finely dice garlic Mince fresh herbs Wait…dice other veggies, like carrots and peppers? How do you get them all the same size? What…(Read More)

If you go to the trouble of washing your vegetables (check out my Best Way to Wash Veggies Video) to get yourself ready for the week or a big meal, you definitely want to know how to store them so they don’t wilt or, even worse, rot in the fridge before you get to…(Read More)