Posts Currently viewing the category: "Sugar" What Makes a Healthy Breakfast? I debated which recipe to share when my bff emailed me saying that she loved my blog on sugar – as she put some brown sugar on her oatmeal. Whaaat?? After supplying a list of yummy low glycemic sugars? Then I thought, I should share how I…(Read More)

How Much Sugar Should We Eat? On average, Americans eat more than 20 teaspoons of added sugars per day,¬†twice¬†what the U.S. Department of Agriculture recommends. A report released in 2006 by the World Health Organization (WHO) urges people to limit their daily consumption of free (added) sugars to less than 10 percent…(Read More)