Posts Currently viewing the category: "15 Minutes or Less"

What’s  Sweet, Tart, a little Floral, and Tastes Like a Summer Breeze? 10-Minute Maple Rosewater Lemonade! I love lemonade in the summer. Super refreshing, with the perfect combo of sweet and tart on a hot day…what could be better? My only compaint is the amount of sugar. White, refined sugar. Why Maple…(Read More)

Leave the canned jelly at the store. You deserve better! I’ve been watching those cheezy Loreal commercials my whole life. They’ve evolved, how women say the “I’m worth it,” line. Like we have to convince ourselves that we’re worth that $15 knockout hair color or that $10 never-come-off lip…(Read More)

Homemade Taco Seasoning Mix

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When I read the November Recipe Redux Challenge to share a healthy, ready-to-go mix, I said to my husband, “But I don’t use any mixes. I create everything from scratch.” Should I create a mix? I don’t know, it wasn’t feeling like me. You can’t force the food. I…(Read More)

Any protein can be the belle of the ball in the right dressing. The leaner proteins, like chicken, turkey, or bison, need a little more love and attention. They don’t have fat to give them instant flavor. They need seasoning, and they have to be cooked to perfection. Under-seasoning your food would be…(Read More)

My gluten-free, grain-free, vegan snack that satisfies every craving (well, almost)… This month Recipe Redux asked us to share one of our favorite healthy snack recipes. Some days I feel like I live on snacks. I don’t eat large meals and I don’t always “sit down” for a formal meal. Snacks…(Read More)

The Jedi Breakfast. Combine in a Jar. Wait. Eat. A high fiber, high protein, fat burning breakfast that cooks itself? A, total Jedi move in my book, and a breakfast I keep on hand. This recipe is so Jedi, you don’t even have to wait overnight. Four hours is about all it takes. They…(Read More)

The Avocado Yogurt Lime Sauce that Launched 1,000 Fish Tacos… It’s true. Nothing overstated here. When it comes “flava,” sit back and enjoy the ride. Whether you spoon this on your tacos, give your veggies a swim, or coat that plain old leftover chicken you didn’t know how to make interesting, this…(Read More)

Is there really kale in my peanut butter kale smoothie? You bet sweet 6 lb, 8 oz Baby Jesus there is. Although you might doubt it when you take the first sip, there is a whole cup of kale in this Peanut Butter Banana Kale Smoothie. “It’s in there.” With the X-Men Toad…(Read More)

Glaze that Protein! The Sriracha Lime Marinade You’ve been Asking for… Mom, can we have it? Can we? Can we? Mom? Mom? Mom? Mom? Sweet baby Jesus, the number of times I am asked for this marinade, I’ve been dying to share it with you. No more on the spot texts, emails, or…(Read More)