Posts Currently viewing the category: "Beverages"

What’s  Sweet, Tart, a little Floral, and Tastes Like a Summer Breeze? 10-Minute Maple Rosewater Lemonade! I love lemonade in the summer. Super refreshing, with the perfect combo of sweet and tart on a hot day…what could be better? My only compaint is the amount of sugar. White, refined sugar. Why Maple…(Read More)

Is there really kale in my peanut butter kale smoothie? You bet sweet 6 lb, 8 oz Baby Jesus there is. Although you might doubt it when you take the first sip, there is a whole cup of kale in this Peanut Butter Banana Kale Smoothie. “It’s in there.” With the X-Men Toad…(Read More)

Your Body Will Love this Berry Kale Smoothie How do you get the energy you need? How do you get someone to eat kale (one of the most nutrient packed veggies out there) who thinks it tastes nasty? How do you jump start your day with fiber, antioxidants, and protein? You knock back this kick…(Read More)

2 Minutes to a Healthy Breakfast Smoothies can make a great high protein, high fiber breakfast. Why? Berries for fiber, vitamins, and antioxidants Silken tofu for a complete protein Flax seed for Omega 3s and more fiber No sugar added juice as a natural sweetener Quick High Protein Smoothie Recipe   Print Author: Angela Marinelli…(Read More)

Have Your Cocoa and Drink it Too Yum doesn’t mean bad fat and sugar. It means flavor. In a meal or a drink. Two rules for this healthy hot cocoa recipe: You must be a chocolate lover You must use high-quality, dark, unsweetened cocoa I get mine from King Arthur Flour, Double Dutch…(Read More)

Fast, Healthful, Delicious – What Could Be More Refreshing? For a couple of minutes of work this ginger green tea recipe requires, you dramatically reduce the amount of sugar you consume in your beverages, pack in your flavor, and gain numerous health benefits from some stunning teas. How do you not try it??? Ginger Green…(Read More)