Posts Currently viewing the category: "Breakfast"

What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of…(Read More)

A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them…(Read More)

 A High Protein Breakfast or Snack in Minutes You can toss these ingredients in a food processor and have a complete meal or snack in no time. Easy. Fast. Yummy. Top with a high fiber granola, nuts, flax seed, and more fruit if you want. Can’t beat it. Quick High Protein Yogurt   Print…(Read More)

PB&J Oatmeal Recipe


Need an Easy, Oatmeal Recipe with Flavor? Look no further. Who doesn’t love PB & J? I’ve created a healthy, oatmeal recipe that applies the yumminess and healthfulness of pb & j to breakfast. Awesome! Cook or No-Cook PB&J Oatmeal Dairy-free, Egg-free, Gluten-free, Soy-free, Refined Sugar…(Read More)