What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of…(Read More)
A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them…(Read More)
A High Protein Breakfast or Snack in Minutes You can toss these ingredients in a food processor and have a complete meal or snack in no time. Easy. Fast. Yummy. Top with a high fiber granola, nuts, flax seed, and more fruit if you want. Can’t beat it. Quick High Protein Yogurt Print…(Read More)
Need an Easy, Oatmeal Recipe with Flavor? Look no further. Who doesn’t love PB & J? I’ve created a healthy, oatmeal recipe that applies the yumminess and healthfulness of pb & j to breakfast. Awesome! Cook or No-Cook PB&J Oatmeal Dairy-free, Egg-free, Gluten-free, Soy-free, Refined Sugar…(Read More)