What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of probiotics….
Snacks
Quick High Protein Yogurt Recipe
A High Protein Breakfast or Snack in Minutes You can toss these ingredients in a food processor and have a complete meal or snack in no time. Easy. Fast. Yummy. Top with a high fiber granola, nuts, flax seed, and more fruit if you want. Can’t beat it. How Much Protein Do You Need? Without…
Best Guacamole Recipe
Need a Healthy Side or Snack? This easy and delicious snack makes the best guacamole recipe. It goes great with my 5 Minutes to Mexico Recipe and my Easy Pulled Pork, Rice and Beans! Full of fiber, vitamins, minerals, and good fat, it makes a great healthy snack, too. Healthy eating made doable and delicious…
