Good for You Burgers Recipe

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A Satisfying Chicken Burger Without the Fat!

These chicken burgers are a flavorful, low fat option to beef burgers. Top with my spiced ketchup, an ounce of spread goat cheese or feta (if you eat cheese), or a healthy honey mustard dressing (like Annie’s or Whole Foods brands).

Try this healthy burgers recipe with my Spiced Ketchup and Roasted Sweet Potato Fries!

Good for You Burgers
 
Prep time
Cook time
Total time
 
Author:
Serves: 4-5
Ingredients
  • 1 lb. ground chicken or turkey (white meat)
  • 2 large cloves garlic, finely chopped or grated
  • 2 tbsp. Worcheshire sauce
  • ½ tsp. black pepper
  • ¾ - 1 tsp. sea salt
  • 4 tbsp. almond flour OR breadcrumbs (rice, spelt, wheat)
Instructions
Combine
  1. Put your ground chicken in a mixing bowl.
  2. Season with salt and pepper.
  3. Grate garlic right onto the chicken. Mix.
  4. Add Worcheshire sauce. Mix.
  5. Add breadcrumbs. Mix.
Prep Patties
  1. Weigh out 4 ounce patties. You should get 5, even if the 5th isn't quite 4 ounces.
  2. Chill patties in fridge for 20 minutes (especially if grilling).
Cook or Grill
  1. Chicken patties cook great in an iron skillet (about 8 minutes on medium to medium high heat) or on the grill, about 6-8 minutes depending on your heat. If you're unsure, cook to 160 degrees.
Notes
Assemble your burger on a whole grain bun (if eating bread), with your honey mustard dressing or spiced ketchup, goat cheese, feta, or non-dairy cheese, lettuce, tomato, avocado - whatever turns you on. Copyright Nourishment Connection 2011

Chicken Burger with Spiced Ketchup:

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