5 Ingredient Lemon Cod Recipe


How can you make lemon cod simple, fast, and healthy?

A fatty fish doesn’t need much work. Plus, it’s hard to dry out. Lucky for us, cod has the healthy fats, so as long as we give it a little love of seasoning, we’re in good shape.

A healthy protein can be this fast and easy:

  • Lemon.
  • Salt
  • Pepper.

If you want to take it up a notch. Add herbs. OMG. That just happened. (I know that’s 6 ingredients, WOW! but if you have the herbs, go for it.)

How to Make 20 Minute 5 Ingredient Lemon Cod:

Dairy-free, Gluten-free, Grain-free, Wheat-free

5 Ingredient Lemon Cod Recipe
Prep time
Cook time
Total time
Recipe type: Main Dish
Serves: 4
  • Four 6 ounce cod fillets
  • 1 TBS extra virgin olive oil
  • 1 tsp coarse sea salt
  • ¾ tsp black pepper
  • 1 TBS fresh lemon juice
  1. Preheat oven to 400 degrees.
  2. Rub the cod fillets with olive oil and lemon juice.
  3. Coat with salt and pepper.
  4. Bake in preheated oven for 15-20 minutes or until flaky.
Copywright: Angela Marinelli, Nourishment Connection 2013

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