Posts Currently viewing the tag: "egg-free"

Summer is here! The grill is out and it’s time for easy, light meals. This Citrus Balsamic Grilled Chicken is one of my go-to faves all summer long. I can make countless variations of it and never tire of the sweet caramelization of the balsamic combined with the tang of the citrus. The…(Read More)

Paleo Caramel Sauce

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Who doesn’t love caramel sauce? But it’s typically made with so much refined white or brown sugar, not to mention heavy cream and/or butter. Nothing allergy-free or free food about that! What Makes a Guilt-Free Paleo Caramel Sauce? Low Glycemic Sugar We make this sauce with coconut palm sugar, which…(Read More)

I tested a lot of molten cakes. I’ve eaten even more. It’s one of my favorite treats. Ooey gooey chocolate? How can I pass that up? Typically, I can’t. A Molten Chocolate Cake We All Can Devour When you’re gluten-free or vegan or both, you get used to compromising on…(Read More)

I love meatballs. I’m not the only one. It runs in the family. My dad named his iPod, “Meatball.” I’ve been working on healthier, allergy-free meatball recipes since I discovered my food allergies in 1995. Let me tell you, recreating meatballs into a healthier, gluten-free, paleo, even egg-free variation that…(Read More)

Eat your veggies! But how do you make them taste satisfying and yummy so you want to eat them? And can it be easy? Yes, and yes! A Classic Italian Recipe for Roasted Veggies In my experience some of the tastiest food I’ve known comes from my Italian roots. Recipes that are founded in…(Read More)

What makes a good all purpose gluten-free flour blend? You can choose from a number of pre-made blends on the market. Bob’s, King Arthur, Cup for Cup, Carol’s, Julia’s, Authentic Foods, and so many others. Each one has its own ratio of rice flours to starches. You might think that…(Read More)

Looking for chocolate chunks that are dairy-free, soy-free, gluten-free, and refined sugar-free? What if you happen to need nut-free, too? Once you start looking at chocolate labels, you realize what a tall order this is. I can often find chocolate that is free of one of these ingredients at a…(Read More)

What makes a great barbecue sauce? People debate this across the country. A Carolina sauce differs from a Tennessee sauce, which differs from how Kansas City does it. And Texas has a style all its own. But I find hidden wheat, gluten, soy, sugar, even dairy in barbecue sauces, depending on the style. With great…(Read More)

I think it’s no secret at this point that I love dark chocolate. It’s my biggest vice. I don’t hide it. One of the great things about dark chocolate is that a little goes a long way. You don’t need a huge serving to satisfy. When I create chocolate recipes I…(Read More)

Do Thanksgiving pies cause you stress? Let’s be honest, pie-making is not everyone’s jam. If not, no worries. You’re still a good person. Thanksgiving can be stressful enough with the cooking, family drama, travel, and overall craziness of the season. Don’t add more stress to your table with dessert anxiety…(Read More)