Posts Currently viewing the tag: "gluten-free"

It’s summer. It’s hot. It’s humid. Who doesn’t want ice cream every day??? But oh my, I don’t want to know what my bathing suit would have to say about that! I’m so excited about my find I included three amazing recipes in this one post. Easy to make…(Read More)

Breakfast is my toughest meal. Without gluten, dairy, or eggs, I typically go for smoothies, fruit, and plain, non-dairy yogurt. When summer hits, I add the Acai Bowl into the rotation, and it’s always one of my faves. Packed with sweet berries, acai, and banana with your favorite non-dairy milk, whipped up…(Read More)

4th of July is right around the corner, if you can believe it. Maybe you’re wondering if there’s something yummy you can eat that won’t bust the calorie counter. Let’s have a fun holiday and keep all of our buttons in tact! This turkey avocado lime burger can help. Don’t…(Read More)

Summer is here! The grill is out and it’s time for easy, light meals. This Citrus Balsamic Grilled Chicken is one of my go-to faves all summer long. I can make countless variations of it and never tire of the sweet caramelization of the balsamic combined with the tang of the citrus. The…(Read More)

Paleo Caramel Sauce

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Who doesn’t love caramel sauce? But it’s typically made with so much refined white or brown sugar, not to mention heavy cream and/or butter. Nothing allergy-free or free food about that! What Makes a Guilt-Free Paleo Caramel Sauce? Low Glycemic Sugar We make this sauce with coconut palm sugar, which…(Read More)

I tested a lot of molten cakes. I’ve eaten even more. It’s one of my favorite treats. Ooey gooey chocolate? How can I pass that up? Typically, I can’t. A Molten Chocolate Cake We All Can Devour When you’re gluten-free or vegan or both, you get used to compromising on…(Read More)

I love meatballs. I’m not the only one. It runs in the family. My dad named his iPod, “Meatball.” I’ve been working on healthier, allergy-free meatball recipes since I discovered my food allergies in 1995. Let me tell you, recreating meatballs into a healthier, gluten-free, paleo, even egg-free variation that…(Read More)

Eat your veggies! But how do you make them taste satisfying and yummy so you want to eat them? And can it be easy? Yes, and yes! A Classic Italian Recipe for Roasted Veggies In my experience some of the tastiest food I’ve known comes from my Italian roots. Recipes that are founded in…(Read More)

What makes a good all purpose gluten-free flour blend? You can choose from a number of pre-made blends on the market. Bob’s, King Arthur, Cup for Cup, Carol’s, Julia’s, Authentic Foods, and so many others. Each one has its own ratio of rice flours to starches. You might think that…(Read More)

Peanut butter and chocolate. Does it get any better? For many of us, no, it does not. A classic salty and sweet combination that is a big fat winner every time. Peanut Butter and Chocolate. Loaded. When I was a kid I used to make my little brother’s lunch almost every day. His favorite…(Read More)