Posts Currently viewing the tag: "Grain-free"

Do Thanksgiving pies cause you stress? Let’s be honest, pie-making is not everyone’s jam. If not, no worries. You’re still a good person. Thanksgiving can be stressful enough with the cooking, family drama, travel, and overall craziness of the season. Don’t add more stress to your table with dessert anxiety…(Read More)

How important is a good breakfast? Some experts say it can improve mental focus, help regulate blood sugar, shape how you will eat for the rest of the day, and increase exercise endurance. Others say that research on skipping breakfast is biased and misleading. Who is right? My take? Every meal is important. Every food…(Read More)

Halloween is peeking around the corner. How many sugar highs (and lows) are in your future? Do you really know what’s in that candy you can’t stop eating? What if you could help yourself, and those you care about, make better choices? How do you know what’s a Halloween trick or treat…(Read More)

Foods to Heal Leaky Gut

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In his book, “Eat Dirt”, Dr. Axe outlines a recommended diet for each gut type. It’s ideal to follow it as closely as you can in terms of what veggies to avoid and what to eat freely. Yes, some gut types should avoid even some veggies! But just like figuring out what supplements to…(Read More)

In my post, How I’m Healing My Leaky Gut, I gave you my recommendations to help you identify if you have Leaky Gut, and how to begin healing it. If you’ve done that, then you may be feeling a little overwhelmed about how to proceed. Outlined in this post are the supplements I…(Read More)

Do you suffer from chronic or even occasional digestive discomfort? Bloating, gas, heartburn, constipation, diarrhea? Do certain foods aggravate these symptoms more than others? What about joint pain, weight gain, skin rashes, autoimmune disorders, hormone imbalance, headaches, or depression? Do you rely on medicine to ease the symptoms of these imbalances? What if you didn…(Read More)

What’s  Sweet, Tart, a little Floral, and Tastes Like a Summer Breeze? 10-Minute Maple Rosewater Lemonade! I love lemonade in the summer. Super refreshing, with the perfect combo of sweet and tart on a hot day…what could be better? My only compaint is the amount of sugar. White, refined sugar. Why Maple…(Read More)

April’s Recipe Redux Challenge asked us to create a healthy recipe using one of our favorite kitchen tools. No brainer. Gram’s rolling pin. In the pic below is the rolling pin Gram used for most of her adult life. It’s the one her mother, my great-grandmother Jenny, passed down to her…(Read More)

Homemade Taco Seasoning Mix

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When I read the November Recipe Redux Challenge to share a healthy, ready-to-go mix, I said to my husband, “But I don’t use any mixes. I create everything from scratch.” Should I create a mix? I don’t know, it wasn’t feeling like me. You can’t force the food. I…(Read More)