Your Body Will Love this Berry Kale Smoothie How do you get the energy you need? How do you get someone to eat kale (one of the most nutrient packed veggies out there) who thinks it tastes nasty? How do you jump start your day with fiber, antioxidants, and protein? You knock back this kick-butt…
healthy breakfast
Yogurt Covered Banana Pops Recipe
A Quick, Healthy Breakfast or Satisfying Snack I’ve seen the idea of banana pops before, but I started thinking about how I could make them even yummier without adding trouble, time, or bad stuff. I like variations, so I came up with 3 I think you’ll like. Plus, at under 100 calories a pop, I…
3 Quick Healthy Breakfast Ideas
What Makes a Healthy Breakfast? Breakfast is my toughest meal to figure out. It seems like the easy options aren’t healthy, but who has time to make an elaborate healthy breakfast each morning. What works for me? Protein, a good source of carbohydrate, and a small amount of a good fat. Here are 3 ideas…
High Protein Berry Smoothie Recipe
2 Minutes to a Healthy Breakfast Smoothies can make a great high protein, high fiber breakfast. Why? Berries for fiber, vitamins, and antioxidants Silken tofu for a complete protein Flax seed for Omega 3s and more fiber No sugar added juice as a natural sweetener For more healthy breakfast options, check out my blog post,…
Apple Cranberry Quinoa Recipe
A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them on…
Quick High Protein Yogurt Recipe
A High Protein Breakfast or Snack in Minutes You can toss these ingredients in a food processor and have a complete meal or snack in no time. Easy. Fast. Yummy. Top with a high fiber granola, nuts, flax seed, and more fruit if you want. Can’t beat it. How Much Protein Do You Need? Without…
