Posts Currently viewing the tag: "high fiber"

A High Fiber, No Bake Summer Meal This recipe was inspired by Recipe Redux’s July Challenge: a no bake healthy meal. I got to thinking about how much I love avocados and how much I don’t love hummus. But a twist on hummus with avocado…that sounded like a good idea to me…(Read More)

One Healthy Meal Just Got Easier! When I was at Whole Foods I came across Stahlbush Island Farms Organic Fully Cooked Brown Rice and Black Beans in the freezer section. Hmmm…must try. On top of being organic, Stahlbush Island Farms practice sustainable farming and use 100% biodegradable packaging. It gets better. All I have…(Read More)

A Healthy Snack with a Kick Here’s a snack that can deter sugar cravings, satisfy salt cravings, or suppress your appetite in a healthy way. It uses spice, good fats, complex carbohydrates, and some protein to do the job – just what you want in a snack! Spiced Roasted Chic Peas   Print Prep time…(Read More)

How to Make Healthy, Delicious Mediterranean Quinoa Dairy-free, Egg-free, Gluten-free, Soy-free Mediterranean Quinoa   Print Prep time 20 mins Cook time 16 mins Total time 36 mins   Author: Angela Marinelli, M.S., M.Ed. – Nourishment Connection Serves: Serves 8 Ingredients Ingredients for Cooking the Quinoa 1 cup quinoa (rinsed and…(Read More)

A Favorite Go-To Healthy Side Dish This simple rice salad is quick to prepare with a big pay-off in taste. Eat as a high-fiber side dish, or add lentils or beans to make complete protein and eat as the main component for a tasty, healthy meal. YUM! High-fiber, complex carb salads…(Read More)

A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them…(Read More)

Roasted Sweet Potato Fries   Print Easy. Yummy. Healthy. Eat with chicken meatloaf, healthy burgers – sweet potatoes are a great side dish for any meal. Author: Angela Marinelli, M.S., M.Ed. – Nourishment Connection Recipe type: Sides Ingredients 4 sweet potatoes 1 tbsp. extra virgin olive oil ½ tsp. sea salt ¼ tsp. black pepper…(Read More)

A healthy 5 minute meal recipe never tasted so good! If you have more time to cook a full meal, check out my Mexican Style Easy Pulled Pork, Rice and Beans. Or try with my Best Guacamole – EVER! 5 Minutes to Mexico   Print Here’s one of my 5-minute healthy, easy, delicious meals…(Read More)

PB&J Oatmeal Recipe


Need an Easy, Oatmeal Recipe with Flavor? Look no further. Who doesn’t love PB & J? I’ve created a healthy, oatmeal recipe that applies the yumminess and healthfulness of pb & j to breakfast. Awesome! Cook or No-Cook PB&J Oatmeal Dairy-free, Egg-free, Gluten-free, Soy-free, Refined Sugar…(Read More)

Make it Look Like You Cooked Pulled Pork, Rice, and Beans All Day: Let the magic pot do most of the work! Turn 8 hours of flavor and work into less than one with this Pulled Pork Rice and Beans Recipe. You’ll be a cooking rock star. Serve with the Best Guacamole – Ever! Dairy…(Read More)