Posts Currently viewing the tag: "high protein"

2 Minutes to a Healthy Breakfast Smoothies can make a great high protein, high fiber breakfast. Why? Berries for fiber, vitamins, and antioxidants Silken tofu for a complete protein Flax seed for Omega 3s and more fiber No sugar added juice as a natural sweetener Quick High Protein Smoothie Recipe   Print Author: Angela Marinelli…(Read More)

A Satisfying Chicken Burger Without the Fat! These chicken burgers are a flavorful, low fat option to beef burgers. Top with my spiced ketchup, an ounce of spread goat cheese or feta (if you eat cheese), or a healthy honey mustard dressing (like Annie’s or Whole Foods brands). Try this healthy burgers recipe with…(Read More)

A Healthy Snack with a Kick Here’s a snack that can deter sugar cravings, satisfy salt cravings, or suppress your appetite in a healthy way. It uses spice, good fats, complex carbohydrates, and some protein to do the job – just what you want in a snack! Spiced Roasted Chic Peas   Print Prep time…(Read More)

How to Make Healthy, Delicious Mediterranean Quinoa Dairy-free, Egg-free, Gluten-free, Soy-free Mediterranean Quinoa   Print Prep time 20 mins Cook time 16 mins Total time 36 mins   Author: Angela Marinelli, M.S., M.Ed. – Nourishment Connection Serves: Serves 8 Ingredients Ingredients for Cooking the Quinoa 1 cup quinoa (rinsed and…(Read More)

Dairy-free Chocolate Mousse? In 5 Minutes? Easy. Delicious. Guilt-free. This 5-minute dairy-free chocolate mousse recipe is vegan, delicious, easy to make, and a healthier dessert option than most recipes. This recipe greatly reduces the fat per serving because it eliminates the eggs and heavy cream found in most mousse recipes. Many…(Read More)

A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them…(Read More)

 A High Protein Breakfast or Snack in Minutes You can toss these ingredients in a food processor and have a complete meal or snack in no time. Easy. Fast. Yummy. Top with a high fiber granola, nuts, flax seed, and more fruit if you want. Can’t beat it. Quick High Protein Yogurt   Print…(Read More)

 A Great Summer Cod Salad Recipe This salad is easy to make, super healthy and fast. Great for you at home or if you’re having company. It relies on the great taste of veggies with fresh cod and herbs to bring it all together. Try it, you won’t be disappointed! Light Summer Cod…(Read More)

A Go-To Easy, Healthy Chicken Recipe This is a super easy recipe I utilize as a staple, go-to meal when I need to whip out a healthy, tasty dinner fast. In less than 5 minutes you have a punched up marinade for your protein. You’re ready to grill, all you need is…(Read More)

A healthy 5 minute meal recipe never tasted so good! If you have more time to cook a full meal, check out my Mexican Style Easy Pulled Pork, Rice and Beans. Or try with my Best Guacamole – EVER! 5 Minutes to Mexico   Print Here’s one of my 5-minute healthy, easy, delicious meals…(Read More)