Posts Currently viewing the tag: "low glycemic"

Italian String Beans

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A Favorite Old World Recipe (one of many!) Recipe Redux has asked us for our favorite family vintage side dish this month. Well, my family’s Italian string beans are the bomb. In fact, in wouldn’t be Thanksgiving or Christmas without them. They are so sensational, the Marinelli table gives them their own course…(Read More)

How can you make lemon cod simple, fast, and healthy? A fatty fish doesn’t need much work. Plus, it’s hard to dry out. Lucky for us, cod has the healthy fats, so as long as we give it a little love of seasoning, we’re in good shape. A healthy protein can be…(Read More)

PB&J Overnight Oats

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What are Overnight Oats? Overnight oats are oats you don’t have to cook. Score! All you do is put all the ingredients in a jar, let them sit overnight, and wa-la. You have breakfast in the morning. Take to work, or eat at home. Either way, no cooking required. And for me, that…(Read More)

Kale Apple Pesto

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Kale Pesto is the Bomb! How do you get those super healthy greens into your diet? This Kale Pesto Recipe is the bomb baby! It makes it easy to eat your kale and combines it with other super power foods, like nuts and apples. Full of fiber, Omega 3s, Vitamins A and B, Calcium and…(Read More)

Lemon Garlic Kale Recipe

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A Kale Recipe that Makes Greens Taste Great If you make a batch of my Kale Pesto and you’re wondering what to do with the rest of that delicious head of kale, this is as simple and delicious as it gets. It also is a fabulous recipe for a whole head of kale  – with…(Read More)

Kid-Friendly Quinoa Starts with Familiar Flavors Kids can be picky eaters. Many prefer foods and flavors that are familiar. Even if they ate a wide array of foods at a young age, they often become more picky by the age of 4 until they are teenagers. If you have a less adventurous eater at…(Read More)

A Quick, Healthy Breakfast or Satisfying Snack I’ve seen the idea of banana pops before, but I started thinking about how I could make them even yummier without adding trouble, time, or bad stuff. I like variations, so I came up with 3 I think you’ll like. Plus, at under 100 calories a…(Read More)

A High Fiber, No Bake Summer Meal This recipe was inspired by Recipe Redux’s July Challenge: a no bake healthy meal. I got to thinking about how much I love avocados and how much I don’t love hummus. But a twist on hummus with avocado…that sounded like a good idea to me…(Read More)

One Healthy Meal Just Got Easier! When I was at Whole Foods I came across Stahlbush Island Farms Organic Fully Cooked Brown Rice and Black Beans in the freezer section. Hmmm…must try. On top of being organic, Stahlbush Island Farms practice sustainable farming and use 100% biodegradable packaging. It gets better. All I have…(Read More)

Say hello to Coconut Palm Sugar, GI of 35 A natural sweetener that has a similar sweetness level to cane sugar, you can use it in baking in a 1:1 ratio for regular sugar or brown sugar. With its slightly caramel flavor, it substitutes great in crumble toppings, cakes, muffins, pies, crisps, cookies – I…(Read More)