Posts Currently viewing the tag: "paleo-friendly"

If you’re over-run with fresh tomatoes, you have to try my family’s Italian Fresh Tomato Basil Dressing. Every year when my dad’s garden overflows with ripe juicy tomatoes, I look forward to eating this one up. It’s super easy to make, packs a ton of flavor, and you can literally…(Read More)

We have a few more weeks of summer left…still time to grill! With Labor Day around the corner and basil blooming in season, this Grilled Basil Lemon Salmon will rock your dinner for sure. Fast, easy, and so delicious, it’s one of my go-to recipes on any protein, from chicken, to turkey…(Read More)

What to do with all those beautiful cherries? They’ve been on sale for weeks now and hopefully you have been enjoying them as much as me! If you went a little overboard, and have some extra sitting in the fridge, fear not. This Cherry Vanilla Applesauce takes about 30 minutes to make and eats…(Read More)

Need a pick-me-up? Hold the sugar, bad carbs and bad fats? This Chocolate Avocado Smoothie is no joke! Packed with great fats to hold back hunger and give you energy, little to no sugar (your choice), and so creamy and satisfying, this powerhouse chocolate avocado smoothie makes a great breakfast, lunch, or snack…(Read More)

My mom loves salmon, but she’s not confident when it comes to cooking it. I assure her how easy it is. My husband and I went over for dinner one night and we made this grilled lemon balsamic salmon together. Super easy, super delicious, and a super win for all of us! Tips for…(Read More)

It’s summer. It’s hot. It’s humid. Who doesn’t want ice cream every day??? But oh my, I don’t want to know what my bathing suit would have to say about that! I’m so excited about my find I included three amazing recipes in this one post. Easy to make…(Read More)

4th of July is right around the corner, if you can believe it. Maybe you’re wondering if there’s something yummy you can eat that won’t bust the calorie counter. Let’s have a fun holiday and keep all of our buttons in tact! This turkey avocado lime burger can help. Don’t…(Read More)

Summer is here! The grill is out and it’s time for easy, light meals. This Citrus Balsamic Grilled Chicken is one of my go-to faves all summer long. I can make countless variations of it and never tire of the sweet caramelization of the balsamic combined with the tang of the citrus. The…(Read More)

Paleo Caramel Sauce

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Who doesn’t love caramel sauce? But it’s typically made with so much refined white or brown sugar, not to mention heavy cream and/or butter. Nothing allergy-free or free food about that! What Makes a Guilt-Free Paleo Caramel Sauce? Low Glycemic Sugar We make this sauce with coconut palm sugar, which…(Read More)

I love meatballs. I’m not the only one. It runs in the family. My dad named his iPod, “Meatball.” I’ve been working on healthier, allergy-free meatball recipes since I discovered my food allergies in 1995. Let me tell you, recreating meatballs into a healthier, gluten-free, paleo, even egg-free variation that…(Read More)