What is a cultured veggie recipe? Why eat them? It’s easy to create imbalance in your digestive tract Back in the 1990′s when I gained and lost 100 lbs, a slew of health issues accompanied that experience. It wasn’t just about the weight. If you’re interested in the details of that story, by all means,…
A Quick, Healthy Breakfast in Minutes
What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of probiotics….