Want to Learn the Difference in Sugars? Honey, maple syrup, agave nectar, brown rice syrup, which is best? What should you buy? Don’t give up sugar all together, just make smarter sugar choices. Watch this video to get tips on the healthier sugar options so you know what to buy next time you glaze over…
sweeteners
Sugar: Are All Kinds Created Equal?
How Much Sugar Should We Eat? On average, Americans eat more than 20 teaspoons of added sugars per day, twice what the U.S. Department of Agriculture recommends. A report released in 2006 by the World Health Organization (WHO) urges people to limit their daily consumption of free (added) sugars to less than 10 percent of their total…
