Posts Currently viewing the tag: "whole grains"

How to Make Healthy, Delicious Mediterranean Quinoa Dairy-free, Egg-free, Gluten-free, Soy-free Mediterranean Quinoa   Print Prep time 20 mins Cook time 16 mins Total time 36 mins   Author: Angela Marinelli, M.S., M.Ed. – Nourishment Connection Serves: Serves 8 Ingredients Ingredients for Cooking the Quinoa 1 cup quinoa (rinsed and…(Read More)

A Favorite Go-To Healthy Side Dish This simple rice salad is quick to prepare with a big pay-off in taste. Eat as a high-fiber side dish, or add lentils or beans to make complete protein and eat as the main component for a tasty, healthy meal. YUM! High-fiber, complex carb salads…(Read More)

A Healthy Breakfast that Travels Well! A whole-grain breakfast is a great start the day because it’s a real energy source – even if it’s technically a seed! Cereals, pancakes, toast – foods made from whole grains are still refined carbohydrates to our bodies and not processed the same way. I still eat them…(Read More)

A healthy 5 minute meal recipe never tasted so good! If you have more time to cook a full meal, check out my Mexican Style Easy Pulled Pork, Rice and Beans. Or try with my Best Guacamole – EVER! 5 Minutes to Mexico   Print Here’s one of my 5-minute healthy, easy, delicious meals…(Read More)

PB&J Oatmeal Recipe


Need an Easy, Oatmeal Recipe with Flavor? Look no further. Who doesn’t love PB & J? I’ve created a healthy, oatmeal recipe that applies the yumminess and healthfulness of pb & j to breakfast. Awesome! Cook or No-Cook PB&J Oatmeal Dairy-free, Egg-free, Gluten-free, Soy-free, Refined Sugar…(Read More)

Make it Look Like You Cooked Pulled Pork, Rice, and Beans All Day: Let the magic pot do most of the work! Turn 8 hours of flavor and work into less than one with this Pulled Pork Rice and Beans Recipe. You’ll be a cooking rock star. Serve with the Best Guacamole – Ever! Dairy…(Read More)