Print Recipe

Body Rockin' Berry Kale Smoothie

Servings: 1 -2 (Makes 16-20 ounces)
Author: Angela Marinelli, M.S., M.Ed.

Ingredients

Must-Haves

  • 1 1/4 cup frozen mixed berries
  • 1 1/4 cup kale
  • 1 1/4 cup unsweetened kefir
  • 1/2 of a banana yes, you can replace the banana, see below
  • 1/2 cup water

Optional Add-Ins

  • 1-2 scoops Vitality Greens Probiotic Powder
  • 1-2 teaspoons probiotic powder
  • 1 tbsp chia seeds add an additional 1/4 cup of water if not replacing banana
  • 1/4 cup oatmeal add an additional 1/4 cup of water if not replacing banana

Instructions

  • Put all ingredients in a high power blender and blend until smooth (about 1 minute).
  • If you want the smoothie a little sweeter at first, use the whole banana. Avoid adding sugar or fruit juice. Let the fruit do the sweetening for you!
  • Want to make this smoothie more filling? Use the chia seed or oatmeal optional add-ins.

Notes

Copywright: Angela Marinelli, M.S., M.Ed., Nourishment Connection 2013