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PB&J Overnight Oats

The smaller portion is great for adults and kids. This is even something kids can make. I give a range on the chia seeds because I'm all for more chia seeds, but people who have difficulty digesting seeds should start with less.
Servings: 1
Author: Angela Marinelli - Nourishment Connection

Ingredients

  • 1/3 cup rolled or quick oats gluten-free oats are available
  • 2/3 cup unsweetened non dairy milk depending how creamy you like it (you can use rice, soy, almond milk, or low fat cow's milk)
  • 1 1/2 tsp natural unsweetened peanut butter*
  • 2/3 cup blueberries
  • 1 TBS no sugar added blueberry jam Trader Joe’s
  • 1 1/2 - 3 tsp chia seeds

Instructions

Kitchen Stuff You’ll Need

  • Sealable 1-2 cup jar
  • Measuring spoons and cups

Directions

  • Get your ingredients and kitchen stuff.
  • Put all of the ingredients except the blueberries in your jar and shake!
  • Stir to make sure you get everything mixed up.
  • Then stir in the blueberries – gently!
  • Place in the refrigerator for at least 3 hours. But they taste best if they sit overnight.
  • When you wake up, you can sit them out on the counter and let them warm up a little.
  • You can eat them chilled, room temperature, or warmed up. Your choice!

Notes

*If there's a peanut/treenut allergy, you can use soynut or sunflower butter instead! Copywright Nourishement Connection 2012