What Makes a Healthy Breakfast? I debated which recipe to share when my bff emailed me saying that she loved my blog on sugar – as she put some brown sugar on her oatmeal. Whaaat?? After supplying a list of yummy low glycemic sugars? Then I thought, I should share how I eat my oatmeal…
Sugar
Sugar: Are All Kinds Created Equal?
How Much Sugar Should We Eat? On average, Americans eat more than 20 teaspoons of added sugars per day, twice what the U.S. Department of Agriculture recommends. A report released in 2006 by the World Health Organization (WHO) urges people to limit their daily consumption of free (added) sugars to less than 10 percent of their total…
