Been traveling again, so I just updated this post… I always get asked, how do you eat healthy when you travel? An often lofty goal that gets tossed to the side when goodies appear. Goodbye carrot sticks and hummus, hello pretzels and beer! Healthy Eating Travel Tips How depressed are you when your jeans get…
Tips and Time Savers
5 Healthy Eating Time Savers
Healthy Eating Time Savers Exist Most people profess they want to eat healthier. Time: our biggest enemy. This week I decided to share some time-saver tips and tricks I’ve learned over the years to support my own efforts to make eat healthy eating easier. 1. Prep Food for the Week When Making Another Meal. Extend…
Leave the Extra Pounds at the Picnic
Do Healthy Picnic Foods Exist? Summer is full of picnics. And what do we usually find? Burgers-on a roll. Potato salad. Pasta salad. Ice cream. Beer. I think I gained 5 lbs just writing those words. No fiber, a lot of bad fat, sugar, and unrefined carbs, and not much nutrition. How can we turn these picnic foods…
