Kid-Friendly Quinoa Starts with Familiar Flavors Kids can be picky eaters. Many prefer foods and flavors that are familiar. Even if they ate a wide array of foods at a young age, they often become more picky by the age of 4 until they are teenagers. If you have a less adventurous eater at home,…
Main Dish
Avocado Hummus Veggie Wraps
A High Fiber, No Bake Summer Meal This recipe was inspired by Recipe Redux’s July Challenge: a no bake healthy meal. I got to thinking about how much I love avocados and how much I don’t love hummus. But a twist on hummus with avocado…that sounded like a good idea to me. Plus, by combining…
Not Just Another Salad Recipe
What makes this salad recipe different? I get tired of salads. I always try to spruce mine up. My salad recipe MUST be full of flavor and satisfying. I don’t want to be hungry in two hours and be tempted with chocolate. (truth be told, I’m always tempted by chocolate!) Keep your salad recipe balanced with…
Good for You Burgers Recipe
A Satisfying Chicken Burger Without the Fat! These chicken burgers are a flavorful, low fat option to beef burgers. Top with my spiced ketchup, an ounce of spread goat cheese or feta (if you eat cheese), or a healthy honey mustard dressing (like Annie’s or Whole Foods brands). Try this healthy burgers recipe with my Spiced…
Mediterranean Quinoa Recipe
How to Make Healthy, Delicious Mediterranean Quinoa Dairy-free, Egg-free, Gluten-free, Soy-free Never Made Quinoa Before? No worries. Cook quinoa with me. Or Check out the perfect quinoa simmer.
Vegan Flax Seed Pasta Recipe
A Vegan Whole Grain Pasta Alternative Whole grain pasta can be healthy, especially made with flax seed as your egg substitute. It’s full of flavor and simple to do. Plus, it’s vegan. Bonus! For instructions on how to roll out dough, watch my video on rolling out pasta. Top this pasta with my Yummy Pesto…
Light Summer Cod Salad Recipe
A Great Summer Cod Salad Recipe This salad is easy to make, super healthy and fast. Great for you at home or if you’re having company. It relies on the great taste of veggies with fresh cod and herbs to bring it all together. Try it, you won’t be disappointed! Make this Fresh Summer Cod…
Easy Punched Up Chicken Recipe
A Go-To Easy, Healthy Chicken Recipe This is a super easy recipe I utilize as a staple, go-to meal when I need to whip out a healthy, tasty dinner fast. In less than 5 minutes you have a punched up marinade for your protein. You’re ready to grill, all you need is a spinach salad…
5 Minutes to Mexico Recipe
A healthy 5 minute meal recipe never tasted so good! If you have more time to cook a full meal, check out my Mexican Style Easy Pulled Pork, Rice and Beans. Or try with my Best Guacamole – EVER! Here’s one of my 5-minute healthy, easy, delicious meals or snacks – however you want to eat it….
Easy Pulled Pork, Rice and Beans Recipe
Make it Look Like You Cooked Pulled Pork, Rice, and Beans All Day: Let the magic pot do most of the work! Turn 8 hours of flavor and work into less than one with this Pulled Pork Rice and Beans Recipe. You’ll be a cooking rock star. Serve with the Best Guacamole – Ever! Dairy-free, Gluten-free,…
