Your Body Will Love this Berry Kale Smoothie How do you get the energy you need? How do you get someone to eat kale (one of the most nutrient packed veggies out there) who thinks it tastes nasty? How do you jump start your day with fiber, antioxidants, and protein? You knock back this kick-butt…
cultured foods
A Quick, Healthy Breakfast in Minutes
What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of probiotics….
