A Healthy Snack with a Kick Here’s a snack that can deter sugar cravings, satisfy salt cravings, or suppress your appetite in a healthy way. It uses spice, good fats, complex carbohydrates, and some protein to do the job – just what you want in a snack! These roasted garbanzos make a great healthy snack….
You Don’t Need to Add Sugar to Applesauce Why? Because sugar is a way to cover up lack of flavor. When food is tasty, natural sweetness sings. Chuck your sugar out the window – it’s not needed here. My nephew houses this applesauce. He will eat 3-4 servings. As will my husband, brother, parents, and me….
How to Make Healthy, Delicious Mediterranean Quinoa Dairy-free, Egg-free, Gluten-free, Soy-free Never Made Quinoa Before? No worries. Cook quinoa with me. Or Check out the perfect quinoa simmer.
Dairy-Free Truffles: an Easy, Yummy Treat I love chocolate. Maximum extreme love. Truffles fit into that category. To control the dairy and type of chocolate in my truffle? Total bonus. Easy to make? Score! How to Make Vegan, Dairy-Free Truffles
Have Your Cocoa and Drink it Too Yum doesn’t mean bad fat and sugar. It means flavor. In a meal or a drink. Two rules for this healthy hot cocoa recipe: You must be a chocolate lover You must use high-quality, dark, unsweetened cocoa I get mine from King Arthur Flour, Double Dutch Dark Cocoa….
What’s high in protein, a good source of fat, and makes a healthy breakfast easy? Kefir (or Keifer). Never heard of it? It’s basically a fermented milk – cow, goat, sheep, even coconut (although technically a cultured milk when it’s not from an animal) – into a thin yogurt that has high amounts of probiotics….
Easy, Healthy, Dairy-free Chocolate Mousse Not only possible, totally do-able – in just 5 minutes. Watch this short video and learn how to make dairy-free chocolate mousse in minutes. An easy, delicious, healthier dessert option. Check out my 5-Minute Dairy-free Chocolate Mousse Recipe.
Dairy-free Chocolate Mousse? In 5 Minutes? Easy. Delicious. Guilt-free. This 5-minute dairy-free chocolate mousse recipe is vegan, delicious, easy to make, and a healthier dessert option than most recipes. This recipe greatly reduces the fat per serving because it eliminates the eggs and heavy cream found in most mousse recipes. Many mousse recipes have 20…
A Favorite Go-To Healthy Side Dish This simple rice salad is quick to prepare with a big pay-off in taste. Eat as a high-fiber side dish, or add lentils or beans to make complete protein and eat as the main component for a tasty, healthy meal. YUM! High-fiber, complex carb salads with good fats like…
This tasty low-fat healthy spread only takes 5 minutes to make. I use it as a simple, go-to dressing for a variety of proteins, grains, and veggies. You can’t beat it! Try with Fresh Summer Cod Salad Recipe, as a low fat, flavorful spread on sandwiches – just about anything!