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Avocado Yogurt Lime Sauce Recipe

Prep Time10 mins
Total Time10 mins
Author: Angela Marinelli, M.S., M.Ed.


  • 1 avocado
  • 1/2 cup unsweetened plain yogurt non-dairy or dairy
  • 1 tbsp lime juice
  • 6 tbsp fresh mint unchopped
  • 1/4 cup fresh cilantro unchopped
  • 1 tsp sea salt
  • 1/2 of a jalepeno to your taste
  • Note: The seeds in the pepper give the heat. Use as little or as much as you want. If you don't like spice start with a quarter of the pepper. Taste and add from there.



  • Remove skin and pit from avocado.
  • Wash herbs.


  • Put inside of avocado with rest of ingredients in a food processor and blend until creamy.
  • Taste to adjust heat and seasoning.
  • Serve and enjoy!


  • Store in an airtight container in the fridge for up to five days.


Copyright: Angela Marinelli, M.S., M.Ed., Nourishment Connection 2013