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Quick High Protein Yogurt

Prep Time5 mins
Total Time5 mins
Servings: 1 -2
Author: Angela Marinelli, M.S., M.Ed. - Nourishment Connection

Ingredients

  • 6 oz. firm silken tofu
  • 8 oz. fresh strawberries cut up (about 12 berries)
  • 1 tsp. vanilla extract
  • 1 tsp. lemon juice
  • Optional: 1-2 tsp. light agave nectar or raw honey or a few drops liquid stevia
  • Optional: 1 TBS chopped nuts or seeds

Instructions

  • Toss in Food Processor.
  • Put all your ingredients in the food processor.
  • Blend until completely incorporated. Will take a couple minutes. You may need to stop and scrape the sides with a spatula.
  • That's it. Really. Not kidding.
  • Chill as 1-2 servings. Takes about an hour if you like it cold.
  • Top with chopped nuts or seeds for added protein and good fats.

Notes

Tips It's best fresh: Make this and eat it within a day or two. Start with cold tofu and berries and it chills quicker. Copyright Nourishment Connection 2011