Quick High Protein Yogurt
Angela Marinelli, M.S., M.Ed. - Nourishment Connection
firm silken tofu
fresh strawberries cut up
(about 12 berries)
Optional: 1-2 tsp. light agave nectar or raw honey
or a few drops liquid stevia
Optional: 1 TBS chopped nuts or seeds
Toss in Food Processor.
Put all your ingredients in the food processor.
Blend until completely incorporated. Will take a couple minutes. You may need to stop and scrape the sides with a spatula.
That's it. Really. Not kidding.
Chill as 1-2 servings. Takes about an hour if you like it cold.
Top with chopped nuts or seeds for added protein and good fats.
Tips It's best fresh: Make this and eat it within a day or two. Start with cold tofu and berries and it chills quicker. Copyright Nourishment Connection 2011